Look at me, do I need to be here?  HELL NO~!

Anyways, for class we need to have a “Behavior Contract” this  shows our committment on engaging in some physical activity or behavior that is healthy.  I’m not giving up coffee, don’t really plan on changing my diet.  So after racking my brain on how to improve upon my physical appearance (I know that sounds conceited …. add to my list of public self adjectives) I came up with wanting to look a little more defined in the upper body. 

So, I have decided to start keeping my workout log here.  This will help me keep to my routine as well as keep up with my PE homework.  I will also note the mistakes I make in my diet.

Fri 2-9

30 minutes bike (level 2), 1 hour treadmill walking (2.7 speed at level 5 incline)

3 sets of dips (50lb assist), 3 sets of close-grip & 3 set wide grip pull ups (50lb assist)  3 set of lateral raises for side delts with 5lbs

150 abdominal crunches

Dietary blunder : Ate whole turkey meatloaf in one sitting after work, wanted to puke.

Sat 2-10

40 min stationary bike (level 2) 45 minutes of walking on treadmill (2.7/5)

150 abdominal crunches

Dietary blunder : Shared a bottle of wine with a friend.  I drank 2/3 of the bottle (how many calories was that?)  We were discussing my important financial decisions and life changes, maybe not a good idea over alcohol, but whatever.

Sun 2-11

30 min of stationary bike (level 4), 15 min of treadmill walking (2.9/5.0)

3 sets of dip and close-grip pull ups (50lb assist)

Dietary blunder : I wolfed down a 3/4 bag of trail mix in one sitting.

Mon 2-12

15 mi cardo, full body light weight workout for 1 hour.

Tues 2-13

1 hour of stationary bike (level 5)

Wed 2-14

30 min stationary bike (level 4) 30 min walking on treadmill (2.7/5)

10×3 dips and close-gip pull ups (50lb assisted weight)

Glutes and 150 abdominal crushes

Thu 2-15

Did not work out. 

Fri 2-16

Did not work out

Sat 2-17

45 min stationary bike (level 4) 25 min walking on treadmill (2.7/5)

Dips & Close grip pull ups 3 sets 10 reps (50lbs assist)

Lat Raises : 1 set 35 reps 5lbs

Barbell curl : 1 set 10 reps 35 lbs, 1 set 10 reps 30 lbs

Tricep extensions : 2 sets 10 reps 50 lbs

150 abdominal crushes, 20 legs raise

Sun 2-18

Did not workout

Mon 2-19

Did not workout again – slob

Tues 2-20

1 hour run outside (FINALLY) 

Wed 2-21

Did not workout. Had school then spent my afternoon catching up with sleep since I was sleep deprived.  I was vomiting all night long from bad sashimi tuna.  (more effective in losing weight than working out, I lost 3 pounds)

Thu 2-22 & Fri 2-23

Only ate crackers, stomach was not feeling right.  Too weak to workout.

Sat 2-24 & Sun 2-24

Busy, did not workout

Mon 2-25

25 min cardio, Full body weight workout

Tue 2-27

Did not workout, but ate billions of Italian

Wed 2-28

1 hour run outside

Thu 3-1

Did not workout

Fri 3-2

35 min of stationary bike

3 sets of close-grip pull-ups (50 lbs assist) alternating with

3 sets of dips

100 abdominal crunches

Sat 3-3

1 hour run outside

Sun 3-4

Did not workout

Mon 3-5

30 min cardo, full body workout.

Tue 3-6

55 min eliptical machine (cardio)

2 sets of pull ups and dips (50 lbs assist)

100 abdominal crunches

Wed 3-7

Did not work out

Thu 3-8

45 minutes stationary bike

3 sets of pull ups and dips (50lb assist)

100 abdominal crunches

Fri 3-9

50 min run outside

Sat 3-10

1 hour run outside

Sun 3-11

55 min run outside

Mon 3-12

3 min run & 5 min walk.  Knee complained, I stopped running and walked home.  Lower body weight training is not agreeing with my knees.  I’m rebelling next gym class.  “No more Leg press”, I say.

Tue 3-13

45 min run with extra stretching exercises.  Knees were a little hateful, but I took it steady.

Wed 3-14

45 min run with extra stretching.  Knees better today.

Thu 3-15

Did not workout

Fri 3-16

30 min stationary bike

Sat 3-17

1 hour run outside

Sun 3-18

Did not workout

Mon 3-19

Did not workout

Tue 3-20

1 hr and 20 min run outside

Wed 3-21

Did not work out

Thu 3-22

25 min cardo, upper body weight workout.

Fri 3-23

Did not workout

Sat 3-24

1 hr and 30 min run outside

Sun 3-25

Did not workout

Mon 3-26

25 min cardo.  Full body weight workout

Tue 3-27

45 min run outside

Wed 3-28

1 hr and 20 min run outside

Thu 3-29

Travel day, did not work out

Fri 3-30

Forgot running shoes on trip (can’t believe it!).  1 hour on Elliptical trainer with sketchers

Sat 3-31

With a new pair of running shoes,  15 mins on Elliptical trainer (it was pouring down raining then rain stopped) to a 30 min run outside

Sun 4-1

Travel day, had the sadness all day so I did not work out.

Mon 4-2

25 min cardio, Full body weight workout

Tue 4-3

Did not workout

Wed 4-4

1 hr and 20 min run outside

Thu 4-5

Did not workout

Fri 4-6

1 hour run outside

Sat 4-7

Did not work out

Sun 4-8

Did not workout

Mon 4-9

25 min cardo, Full body workout

Tue 4-10

1 hour run outside

Wed 4-11

1 hour run outside

Thu 4-12

Did not workout

Fri 4-13

30 minute run outside

Sat 4-14

Did not workout

Sun 4-15

20 min cardo, full body workout

PROJECT OVER