Don’t you love the mandatory PE class in college? (drooling with sarcasm). Unfortunately, the counselor told me I have to retake it (OK, was that a slap in the face? I’m there thinking maybe this robust lady should take it for me) So here I am back taking PE again. I should have walked into the first day of class with a bikini on and said
Look at me, do I need to be here? HELL NO~!
Anyways, for class we need to have a “Behavior Contract” this shows our committment on engaging in some physical activity or behavior that is healthy. I’m not giving up coffee, don’t really plan on changing my diet. So after racking my brain on how to improve upon my physical appearance (I know that sounds conceited …. add to my list of public self adjectives) I came up with wanting to look a little more defined in the upper body.
So, I have decided to start keeping my workout log here. This will help me keep to my routine as well as keep up with my PE homework. I will also note the mistakes I make in my diet.
Fri 2-9
30 minutes bike (level 2), 1 hour treadmill walking (2.7 speed at level 5 incline)
3 sets of dips (50lb assist), 3 sets of close-grip & 3 set wide grip pull ups (50lb assist) 3 set of lateral raises for side delts with 5lbs
150 abdominal crunches
Dietary blunder : Ate whole turkey meatloaf in one sitting after work, wanted to puke.
Sat 2-10
40 min stationary bike (level 2) 45 minutes of walking on treadmill (2.7/5)
150 abdominal crunches
Dietary blunder : Shared a bottle of wine with a friend. I drank 2/3 of the bottle (how many calories was that?) We were discussing my important financial decisions and life changes, maybe not a good idea over alcohol, but whatever.
Sun 2-11
30 min of stationary bike (level 4), 15 min of treadmill walking (2.9/5.0)
3 sets of dip and close-grip pull ups (50lb assist)
Dietary blunder : I wolfed down a 3/4 bag of trail mix in one sitting.
Mon 2-12
15 mi cardo, full body light weight workout for 1 hour.
Tues 2-13
1 hour of stationary bike (level 5)
Wed 2-14
30 min stationary bike (level 4) 30 min walking on treadmill (2.7/5)
10×3 dips and close-gip pull ups (50lb assisted weight)
Glutes and 150 abdominal crushes
Thu 2-15
Did not work out.
Fri 2-16
Did not work out
Sat 2-17
45 min stationary bike (level 4) 25 min walking on treadmill (2.7/5)
Dips & Close grip pull ups 3 sets 10 reps (50lbs assist)
Lat Raises : 1 set 35 reps 5lbs
Barbell curl : 1 set 10 reps 35 lbs, 1 set 10 reps 30 lbs
Tricep extensions : 2 sets 10 reps 50 lbs
150 abdominal crushes, 20 legs raise
Sun 2-18
Did not workout
Mon 2-19
Did not workout again – slob
Tues 2-20
1 hour run outside (FINALLY)
Wed 2-21
Did not workout. Had school then spent my afternoon catching up with sleep since I was sleep deprived. I was vomiting all night long from bad sashimi tuna. (more effective in losing weight than working out, I lost 3 pounds)
Thu 2-22 & Fri 2-23
Only ate crackers, stomach was not feeling right. Too weak to workout.
Sat 2-24 & Sun 2-24
Busy, did not workout
Mon 2-25
25 min cardio, Full body weight workout
Tue 2-27
Did not workout, but ate billions of Italian
Wed 2-28
1 hour run outside
Thu 3-1
Did not workout
Fri 3-2
35 min of stationary bike
3 sets of close-grip pull-ups (50 lbs assist) alternating with
3 sets of dips
100 abdominal crunches
Sat 3-3
1 hour run outside
Sun 3-4
Did not workout
Mon 3-5
30 min cardo, full body workout.
Tue 3-6
55 min eliptical machine (cardio)
2 sets of pull ups and dips (50 lbs assist)
100 abdominal crunches
Wed 3-7
Did not work out
Thu 3-8
45 minutes stationary bike
3 sets of pull ups and dips (50lb assist)
100 abdominal crunches
Fri 3-9
50 min run outside
Sat 3-10
1 hour run outside
Sun 3-11
55 min run outside
Mon 3-12
3 min run & 5 min walk. Knee complained, I stopped running and walked home. Lower body weight training is not agreeing with my knees. I’m rebelling next gym class. “No more Leg press”, I say.
Tue 3-13
45 min run with extra stretching exercises. Knees were a little hateful, but I took it steady.
Wed 3-14
45 min run with extra stretching. Knees better today.
Thu 3-15
Did not workout
Fri 3-16
30 min stationary bike
Sat 3-17
1 hour run outside
Sun 3-18
Did not workout
Mon 3-19
Did not workout
Tue 3-20
1 hr and 20 min run outside
Wed 3-21
Did not work out
Thu 3-22
25 min cardo, upper body weight workout.
Fri 3-23
Did not workout
Sat 3-24
1 hr and 30 min run outside
Sun 3-25
Did not workout
Mon 3-26
25 min cardo. Full body weight workout
Tue 3-27
45 min run outside
Wed 3-28
1 hr and 20 min run outside
Thu 3-29
Travel day, did not work out
Fri 3-30
Forgot running shoes on trip (can’t believe it!). 1 hour on Elliptical trainer with sketchers
Sat 3-31
With a new pair of running shoes, 15 mins on Elliptical trainer (it was pouring down raining then rain stopped) to a 30 min run outside
Sun 4-1
Travel day, had the sadness all day so I did not work out.
Mon 4-2
25 min cardio, Full body weight workout
Tue 4-3
Did not workout
Wed 4-4
1 hr and 20 min run outside
Thu 4-5
Did not workout
Fri 4-6
1 hour run outside
Sat 4-7
Did not work out
Sun 4-8
Did not workout
Mon 4-9
25 min cardo, Full body workout
Tue 4-10
1 hour run outside
Wed 4-11
1 hour run outside
Thu 4-12
Did not workout
Fri 4-13
30 minute run outside
Sat 4-14
Did not workout
Sun 4-15
20 min cardo, full body workout
PROJECT OVER
